Vitamin C With Bioflavonoids Philippines
Desember 03, 2021 by Jerry

Vitamin C With Bioflavonoids Philippines

10 Best Vitamin C Supplements in the Philippines 2021 (DHC, Puritan's Pride, and More)

During times like these, your health should be your number one priority. You should start protecting yourself in any way that you can. In mild cases, the body's immune system can fight off COVID-19, and what helps strengthen your immune system? Vitamin C.

Vitamin C also has a lot more benefits to offer, but before taking any supplements for your body, make sure to consult your doctor first to know if vitamin C is suited for your body and the dosage amount for you.

Last updated: 06-09-2021
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Vitamin C Supplement Benefits

We usually vitamin C supplements in commercials as an immunity booster, but did you know that vitamin C has more benefits than that? Continue to find out more about the benefits.

Vitamin C Boosts Your Immune System

The commercials are right. Vitamin C does help strengthen your immune system, which helps your body fight off illnesses like colds and flu. It also reduces the severity of allergic reactions and helps fight off infections.

Protect Your Cells with Vitamin C

Studies show that vitamin C increases the body's antioxidant levels by 30%. Antioxidants protect your cells and limit the damage of free radicals, which causes oxidative stress to the body. Eventually, this oxidative stress can lead to heart disease and diabetes.

Help Maintain Healthy Skin and Hair with Vitamin C

Vitamin C helps build collagen, and it also helps increase the body's iron absorption. This not only helps you to get clearer skin and healthier hair, but it also makes sure that you maintain it.

How to Choose a Vitamin C Supplement – Buying Guide

When buying a supplement for the body, you must choose your products wisely. Here are some of the information you need to know before adding items to your cart.

Know Your Recommended Intake Amount Before Buying

Typically, we can get our daily vitamin C intake from fruits and vegetables like oranges, strawberries, red peppers, and broccoli. For most people, this provides an adequate amount of vitamin C. However, for some, it is not enough.

Our bodies use extra vitamin C during times of increased need, such as illness or infection, but our bodies don't produce or store vitamin C, hence the need for supplements. The recommended daily amount of vitamin C for adults and young adults is 65 to 90 milligrams (mg) a day, while for kids, it's 15 to 45mg.

Vitamin C is water-soluble, which means your body will just flush out the excess, but it is still recommended to avoid taking more than 2000mg in a day to prevent side effects like nausea, vomiting, and diarrhea.

Choose the Type of Vitamin C That Works for You

Vitamin C supplements come in different types: ascorbic acid, sodium ascorbate, and calcium ascorbate. Continue reading to find out the differences.

Ascorbic Acid is the Most Common and is Readily Absorbed by the Body

Most of the vitamin C supplements you will see in the drugstores and on TV will probably be ascorbic acid. It is vitamin C in its purest form.

This is the most common and the most bioavailable type, meaning it is readily absorbed by the body through the bloodstream. However, ascorbic acid may be too acidic for some people's stomachs and might cause heartburn.

Sodium Ascorbate Has Less Acidity but Might Raise Your Sodium Levels

For some people, pure ascorbic acid is too acidic for their stomachs. If this is the case for you, opt for sodium ascorbate instead. This form has ascorbic acid attached to sodium molecules, which minimizes the acidity. However, if you're watching your salt intake, be aware that sodium ascorbate may raise your sodium levels.

Calcium Ascorbate is Best for Sensitive Stomachs

For this type of vitamin C, the ascorbic acid binds to the calcium molecules, which neutralizes the acidity. This is perfect for those with extra-sensitive stomachs or those who can't tolerate any other types of vitamin C.

Select the Intake Method You Prefer

Whether it's tablets, capsules, chewables, or powders, one is not better than the other when it comes to vitamin C, because they all will give the same effect once they enter the bloodstream. You can choose the intake method that you prefer.

Tablets and capsules are fast and easy. Just take the supplement with water, and you're done. It won't leave any undesirable after-taste. However, if you have a hard time swallowing pills, opt for chewable tablets or powders.

Powders will give you the freedom to easily adjust the dosage to your preferred amount, but you will have to mix it with a liquid, and it might have a strong taste and smell.

Chewable tablets and gummies may have added sweeteners, so it might not be good for your teeth and health. It may also interfere with the effects of vitamin C.

Consider Added Nutrients in Your Supplement

Yes, you can get pure vitamin C supplements if that is what you want. However, if you want added benefits, you can hit multiple birds with one stone by getting a vitamin C supplement enhanced with other vitamins.

In particular, you want to be looking for bioflavonoids. Bioflavonoids are found in the rinds of citrus fruits. These are believed to enhance the effectiveness of vitamin C.

Go for a Trusted Brand for Better Quality

Just like any other medical product or supplement, you'd want something effective and authentic. You should only get your supplements from trusted brands or sellers. Avoid buying from sketchy-looking websites.

Yes, buying the supplement for a lower price is great, but if it ends up compromising your health, it is not worth the risk.

10 Best Vitamin C Supplements to Buy Online

Now that you know what to look for in your quest to find the best vitamin C supplement, let us help you narrow down your search. Here are our recommendations for the best vitamin C supplements you can buy online.

**Prices may vary depending on the website and their campaign period**

Type	Tablet
Form of Vitamin C	Ascorbic Acid
Amount of Vitamin C	500mg
Quantity	100 Tablets

Type	Capsule
Form of Vitamin C	Sodium Ascorbate
Amount of Vitamin C	500mg per Capsule
Quantity	12 Capsules

Type	Powder
Form of Vitamin C	-
Amount of Vitamin C	-
Quantity	80g

Type	Capsules
Form of Vitamin C	Calcium Ascorbate
Amount of Vitamin C	795mg
Quantity	30 Capsules

Type	Caplets
Form of Vitamin C	Ascorbic Acid
Amount of Vitamin C	1000mg
Quantity	180 Caplets

Type	Tablets
Form of Vitamin C	Ascorbic Acid
Quantity	50 Tablets
Amount of Vitamin C	500mg

Type	Gummies
Form of Vitamin C	Ascorbic Acid
Amount of Vitamin C	125mg
Quantity	60 Gummies

Type	Powder
Form of Vitamin C	Ascorbic Acid
Amount of Vitamin C	1000mg
Quantity	30 Packets

Type	Tablets
Form of Vitamin C	Ascorbic Acid
Amount of Vitamin C	500mg
Quantity	60 Tablets

Type	Gummies
Form of Vitamin C	Ascorbic Acid
Amount of Vitamin C	65mg
Quantity	120 Gummies

Compare the Best Vitamin C Supplements

Image	1 Puritan's Pride	2 DHC	3 The Superfood Grocer	4 Radiance C	5 GNC	6 Herbs of the Earth	7 Carlson	8 Emergen-C	9 BeauOxi White C	10 Nature's Way
Name	Vitamin C + Citrus Bioflavonoids & Rose Hips	Vitamin C	Organic Camu Camu Berry Powder	Vitamin C Supplements	Vitamin C	Vitamin C Complex +	Kid's Vitamin C Gummies	1,000mg Vitamin C	Vitamin C + Rose Hips	Vitagummies Vitamin C
Features	Enhance the Effects of Vitamin C with Bioflavonoids and Rose Hips	Get Brighter Skin with Vitamin C Enhanced with Vitamin B2	Naturally Boost Your Immunity with This Powder	A Vitamin C Supplement for Extra Sensitive Tummies	A Simple No-Nonsense Vitamin C Perfect for a Vegetarian Diet	Maximize Your Collagen and Glutathione Levels	Vitamin C Supplement That Kids Love	Vitamin C with B Vitamins and Electrolytes	The Perfect Partner for Other Cosmetic Supplements	Vitamin C Gummies Perfect for the Entire Family
Price Starts at	₱549	₱340	₱475	₱295	₱1,889.1	₱636	₱595	₱1,295	₱450	₱799
Type	Tablet	Capsule	Powder	Capsules	Caplets	Tablets	Gummies	Powder	Tablets	Gummies
Form of Vitamin C	Ascorbic Acid	Sodium Ascorbate	-	Calcium Ascorbate	Ascorbic Acid	Ascorbic Acid	Ascorbic Acid	Ascorbic Acid	Ascorbic Acid	Ascorbic Acid
Amount of Vitamin C	500mg	500mg per Capsule	-	795mg	1000mg	50 Tablets	125mg	1000mg	500mg	65mg
Quantity	100 Tablets	12 Capsules	80g	30 Capsules	180 Caplets	500mg	60 Gummies	30 Packets	60 Tablets	120 Gummies
Link	View Lazada	View Lazada View Shopee View BeautyMNL	View Lazada	View Lazada	View Lazada	View Lazada	View Lazada	View Lazada	View Lazada	View Lazada

Increase Your Vitamin C Intake with This Smoothie Recipe

Here is a yummy and healthy way to increase your vitamin C intake in a day. This video from Goodful shows you how to make a vitamin C-rich smoothie perfect for any time of day!

Ingredients

4 clementines, peeled
1 ripe banana, sliced
1 skinny carrot, 6 inch (15 cm), peeled and shaved
1 piece fresh ginger, 1 inch (2 cm) peeled and minced
¼ cup plain yogurt(60 g)
1 tablespoon honey
salt, to taste
1 ½ cups ice(190 g)

Instructions

Add the clementines, banana, carrot, ginger, yogurt, honey, salt, and ice to a blender.
Blend until smooth.
Serve in a glass or in a bowl topped with fresh fruit.
Enjoy!

Need More Supplements?

If you think vitamin C is not enough for you, here are some more vitamins and supplements to keep you happy and healthy!

Summary

Health should always be number one on your priority list. Especially with what we are experiencing now, we can't stay lax when it comes to our well-being. Keep your body healthy and protected with these vitamin C supplements.

We hope our guide helped find the right health vitamin C supplement for you. Remember to always consult your doctor before taking supplements. Stay happy and healthy!

Author: Rie Niijima

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